Withintegrate
Systemic, Somatic Therapy for Individuals, Couples & Families
About
I am a systemic therapist with a focus on how our relational patterns impact how we experience expansion or contraction. My approach is rooted in authenticity, presence and humility. My main areas of focus include: parenting/postpartum, spiritual/religious trauma, and relational stress. I provide a free consultation and would be happy to answer any questions or concerns you have about my approach and modalities to see if we might be a good fit.
Understanding and dismantling structures of power and oppression and bringing deep listening to context is a commitment that I bring with me into my therapy practice. You deserve a therapeutic space where you feel seen and safe to bring the full spectrum of your identity.
When I’m not doing this work, I love to sing and play music, dig in the dirt, whoop while I slide down snow, pedal my legs on my bike while sunshine hits my cheeks, and dance with my toddler. Before becoming a therapist, I spent seven years working to support communities to co-create collective gardening spaces in their neighborhoods. Family Therapy has been a continuation and deepening of this work, supporting individuals and family systems to see their interconnectedness and support the unfolding of our collective stories.
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Licensed Marriage and Family Therapist Washington State
MFT.LF.61688131
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Psychobiological Approach to Couples Therapy (PACT) - Over 60 hours of training including supervision with Hans Stahlschmidt
Somatic Experiencing International Beginning I-III Over 100 hours of training
Over 100 hours of training towards the Perinatal Mental Health Certification (anticipated completion Nov 2026)
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Masters in Marriage & Family Therapy from Pacific Lutheran University, 2023
Bachelor of Science from University of Puget Sound, 2011
Individual Therapy
Areas of Focus:
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Item description
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Working with clients navigating fertility, pregnancy, postpartum, & parenthood is something I treasure.
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Somatic Experiencing
What to Expect
Pricing, Costs & Insurance
Initial assessment session is 80 minutes long and costs $200. Following sessions are 50 minutes long costing $175. I am in network with Regence, Premera & Lifewise. If you have any other insurance, I am happy to send you a superbill to submit to your insurance for reimbursement. I offer a limited number of sliding scale appointments on a limited time basis. Visit this link for more information on my sliding scale policies.
Policies
Relational Therapy
Areas of Focus:
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Description text goes here
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Psychobiological Approach to Couples Therapy (PACT), is a framework designed by Stan Tatkin which focuses. on the physiology of Attachment
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Description text goes here
What to expect:
Relational therapy includes couples, families, friends or any other relational structure. I offer short term relational therapy consisting of 90 minute sessions once a week for 6 weeks. Prior to starting relational therapy, I do a 30 minute virtual consultation with each member of the relationship to mutually assess fit. Please note that if I find that I am not a good fit, I always offer referrals for other clinicians.
I offer both in person and virtual sessions. My office is located in Tacoma on 3402 6th Ave. My office is not ADA accessible. Please note that for virtual sessions, I ask couples and members of the relationship be in the same room. I am only licensed in Washington State and can therefore only see clients in Washington (including Washington residents visiting other states).
Pricing, Costs & Insurance
Sessions are $250 each. I do not bill insurance for couples sessions. I am happy to send you a superbill of our sessions for you to submit for reimbursement. I do not offer sliding scale for couples or relational work.
Policies
I have a 24 hour cancellation policy. Late cancellations or no-shows will be charged $125. There is no cancellation charge for sicknesses or emergencies.
Contact
If you are interested in working together or have any questions, don’t hesitate to reach out. I require a 30 minute consultation done over Zoom prior to starting therapy. This consultation is free and is a time for each of us to assess fit. If you are curious if our work would be covered by your insurance, send along a photo of your insurance front and back as well as your date of birth and I am happy to verify your benefits. Please note that I only bill insurance for individual clients, not for my work with couples.
My office is located at:
3402 6th Ave
Tacoma, WA 98407
You can also reach me at:
micaela@withintegrate.com
(253) 220-7421